-Warm Up-


AmRaP 10


8/6 Cals

8 ring rows 

8/8 SA press

8/8 SA DB hang Snatch

25 shoulder taps 



Into... 


Bench Press Prep



-WOD-

 

PARTNER WORKOUT 


IN TEAMS OF 3...


I. ON A 12:00 RUNNING CLOCK...

Establish 3-Rep Bench Press for Each Athlete*


*Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift.


-Rest 5:00-


II. ON A 12:00 RUNNING CLOCK...

Max Rounds of Cindy + Max Cals on Bike*


1 Round of Cindy is...

5 Pull-ups

10 Push-ups

15 Air Squats


*Two athletes work at a time, while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike.