-Warm Up-


(15 minutes)


2 rounds 


20 mountain climbers 

15 air squats 

10 box jumps/step ups 

5 up/downs

Into...

2 rounds 

Dumpster Run 

10 shoulder openers 

8 BTN snatch grip push press 

6/6 DB hang snatch

Into...

2 rounds 

10 barbell snatch grip Deadlifts 

8 barbell hang muscle snatch 

6 barbell behind the neck push press


-Skill/Strength-

Power Snatch Cycling Review 

-WOD-

 For time : 20 minute cap

27-21-15-9


Power Snatch (95/65)

Box Jumps (24/20)


*400m run after every full set.