-Warm Up-


3:00 minute bike/row 


Into...


2 rounds 


15 jumping jacks 

10 groiners + rotation 

10 jump squats (round 2 Jump lunges)

5 pvc strict press in 1/4 squat 



-Clean and Jerk Prep-


(10 minutes)



-Strength/Skill-

 

ON A 20:00 RUNNING CLOCK... 


Build to 1RM Clean & Jerk


*Power or Squat


-WOD-



"GRACE"


FOR TIME:


30 Clean & Jerks (135/95)