-Warm Up-


Partner warm up


100 Jumping jacks 

50 sit-ups 

50 air squats 

50 up/downs 

1000m row (switch every 250)


-Review SuMo Deadlift high pull-



-WOD- 

 

"FIGHT GONE BAD" 


(Partner Style)


3 ROUNDS FOR MAX REPS


2:00 Wall Ball (20/14)

2:00 Sumo Deadlift High Pull (75/55)

2:00 Box Jump (20)

2:00 Push Press

2:00 Row for Cals


-1:00 Rest b/t Rounds-