-WOD-

AmRaP 33

With a partner 

800m med ball run (bridge run) 

50 wall balls 

25 pull-ups 


*med ball never touches the ground 

  • every time it does 3 burpees each athlete 

  • That includes during their wall balls!


Post WOD finisher 


On a 3 minute clock

  • accumulate max plank hold 

REST as Needed then..

On a 3 minute clock

  • accumulate max wall sit