-Warm Up-


4 rounds 


:30 bike

25’ bear crawl 

25’ bear crawl backwards

8/8 cross body single leg RDL

6/6 half kneeling Arnold’s press 

4/4 SIngle Arm DB overhead split squat 




-WOD-


*alternate  sets with a partner 

 

4 SETS 


AMRAP x 4 MINUTES

10 Cal Bike

10 Kettle Bell Swings 53/35


-Rest 4:00 b/t Sets-