Strength/Skill

5x1

Back Squat @80-90% of 1RM*

-Rest at Least 2:00 b/t Sets-

*Week 6 of Squat Cycle. Very heavy but doable for this week's effort.

Next week will be our test week of single reps building to new 1RM.

-WOD-

AMRAP 9

9 Back Squat 155/105

21 Unbroken Double Unders*

*:30 of attempts or 1:00 Max on each DU station through the workout.

COOL DOWN

FOR RECOVERY

5:00 Slow Pedal on Bike