-Warm Up-

3 rounds 

:30 seconds bike 

10 shoulder openers

10 ft duck walk 

5 Superman/5 hollow rocks 

5 broad jumps 


-Strength/Skill-

Snatch Review 

Into...

 

20:00 CLOCK... 

Build to 1RM Snatch*

Power or Squat, Athlete Choice 

-WOD-

  

AmRaP 7

50/40 Cal Bike

Max Power Snatch (135/95)