-Warm Up-

2 rounds 

50 jumping jacks 

30 mountain climbers 

10 Up/downs 

Into..

2 rounds 

7/7 SA curl to press

6/6 SA bent over rows 

5 Push -Ups 

-Strength-

6 sets 

 5 Tempo DB RDL 

12 Atl DB strict press (6/6)

-WOD-

For time :

2 Rounds

400m Run 

30 Russian KB Swings 53/35

25 Burpees 

20 Box jumps