10 Air Squats with a :01 pause in the bottom
5/5 Cossack squats
5/5 single leg glute bridges :02 pause at top
Light Dumpster Run
-Rest at Least 2:00 b/t Sets-
*Week 8 and final of Squat Cycle. Deload week and back-off week. Backing off from the 1RM numbers from last week, move well and get some moderate to moderate heavy reps in. Complete confidence on the bar..no misses!
5 Hang Power Clean
7 Front Squats