-Warm Up-


AmRaP 10


400m run

10 air squats 

10 KBS

5/5 KBs push press

5 burpees



-WOD-



“THE CHIEF"


5 SETS


AMRAP 3 

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats


-Rest 1:00 b/t Sets-