-Warm Up-

General Warm Up

Into...

Snatch Prep

-Strength/Skill-

Every 2 minutes x 5 sets

1 Hang Squat Snatch + 2 Overhead Squats

*Start at moderate load and build toward heavy, but doable, set. The squat in the HSS does not count toward the 2 OHS.

-WOD-

"DOUBLE AMRAP"

AmRaP 6

1 Hang Squat Snatch (115/75)

3 Overhead Squats

25 Double Unders

-Rest 2:00-

AmRaP 6

1 Hang Squat Snatch (115/75)

3 Overhead Squats

25 Double Unders

*The squat in the HSS does not count toward the 3 OHS. In total 4 squats