-Strength/Skill-

EXTENDED WARM-UP

ON A 10:00 RUNNING CLOCK...

Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*

*Final set of 3 should be heavier than the weight you will use for the workout.

-WOD-

FOR TIME

400m Run

into...

2-4-8-12-8-4-2

Hang Squat Clean Thruster (115/75)

4-8-16-24-16-8-4

Pull-up