-Warm Up-


Get barbells out first then 


AmRaP 6


3 burpee broad jump

5 inchworms (no push up)

5/5 groiners 

5 air squats (2 seconds in the bottom)

10 Banded lateral steps 


Into 1 round


10 back squats 

10 good mornings

5/5 Cossack squat 

10 tempo back squat 


-Strength-

Back Squat 

 5-5-5-5-5

 (2 seconds down 0 at the bottom, fast up)

Back Squat @65-75% of 1RM*

-WOD-

AMRAP 10

15 Wall Balls (20/14)

25 Doubles