-WOD-

 

EVERY 9 min for 3 sets 


1500m Row

25 Plate Ground to OH (45/35)


Max Double Unders in Remaining Time 


-Post WOD-


"SUNS OUT, GUNS OUT"


3 SETS

15 DB Floor Press (Heavy)

:45 "Gun Hold" w/ Plate*


*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body