-Strength/Skill-

SNATCH COMPLEX

EVERY 1:30 FOR 8 SETS

2 Squat Snatch*

*Sets 1-4 @Moderate-Heavy, Building

Sets 4-8 @Heavy

-WOD-

"DOUBLE AMRAP"

AMRAP x 4 MINUTES

7 Hang Power Snatch (95/65)|(65/45)

5 Box Jump (24/20)

-Rest 2:00-

AMRAP x 4 MINUTES

7 Hang Power Snatch (95/65)|(65/45)

5 Box Jumps (24/20)