-Warm Up-

AmRaP 5

10 air squats

10 dB strict press

10 dB sumo deadlift

5 broad jumps

Into

AmRaP 5

:30 lunge and rotate

:30 hang from bar

:30 toy soldiers

:30 shoulder openers

-Strength/Skill-

EXTENDED WARM-UP

3 SETS

5 Tempo DB Push Press

5 Tempo Deadlift

*Each Set increase weight on DL. Workout weight for final set.

-WOD-

For Time :

40-30-20

Deadlift (185/125)

DB Push Press (50/35)

Box Jump (24/20)