Warm Up

Junkyard Dog

Burgener Warm Up

Strength/Skill

EXTENDED WARM-UP

ON A 10:00 RUNNING CLOCK...

Build Load & Work Technique for Workout

-WOD-

"THE CALI BEAR"

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk

*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.