-Warm Up-


20 minutes



-Strength/Skill-

 

EMOM x 8 MINUTES 


MIN 1 - 3-5 Reps Tall Box Jump*

MIN 2 - Max L-Hang or Tuck-Hang


*Suggested max height of 36-40”

(Don’t go crazy)



-WOD-

 

3 SETS FOR MAX REPS 


1:00 - Cal Row

1:00 - Strict Ring Dip or Bench Dip

1:00 - Box Jump (24/20)

1:00 - Toe to Bar


-Rest 1:00 b/t Sets-