Strength/Skill

ON A 10:00 RUNNING CLOCK...

Muscle-Up Development

-WOD-

For Time: 14 min cap

9 Muscle-Ups

50 DB Suitcase Reverse Lunge

7 Muscle-Ups

50 DB Push Press

5 Muscle-Ups

*At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20)

COOL DOWN

5:00 Foam Rolling*

*Focus on lats, shoulders, and t-spine.