-Warm Up-


3 rounds 


10/7 cals bike 

5 inchworms 

10 groiners 

2 modified rope climbs 

5/5 suitcase lunges 


-Strength-

 

5 SETS


1 Below The Knee Hang Power Cleans 

+

1 above the knee hang squat clean

+

1 squat clean (floor)


Rest 2:00 b/t Sets


-WOD-

AmRaP 18


With a partner 


60 double unders 

4 rope climbs 

20 Front Squats 155/105

4 rope climbs