-Warm Up-


8-10 minutes of playing a game 



Then 2 rounds of 4-6 reps of each movement in the WOD 



-WOD-

 

TABATA 

8 SETS, :20 WORK / :10 REST


TABATA 1 -- Box Jump (20)

TABATA 2 -- Push-Ups

TABATA 3 -- DB Bent Over Row (35/25)|(25/15)

TABATA 4 -- Kettle bell swing

TABATA 5 -- Strict Hollow Flutter Kicks 


FINISHER 


"SUNS OUT, GUNS OUT"


3 SETS


12/12 Concentration Curls


https://youtu.be/dgvKbfP6lTU


-Rest as Needed b/t Sets-