-Warm Up-

8 minutes

3 Rounds

(With a light DB)

3 push up to downward dog

5/5 single arm cross body RDL

7/7 Arnold press

9 cal row

-Strength/Skill-

ON A 10:00 RUNNING CLOCK...

Handstand Push-up Development

-WOD-

With a 7 minute Clock

1000m Row then...

Max HSPU in Remaining Time

Immediately into...

FOR TIME*

35 DB Manmakers (35/25)|(25/15)

Manmaker = Row L, Row R, Push-up, Ground to Overhead

-Post WOD Pump-

3 SETS

7 DB Double Hammer Curl (palms in)

7 DB Double Curl (palms up)

7 DB Double Half Curl (palms up / half way)

-Rest as Needed b/t Sets-