-Warm Up-


AmRaP 8


2,4,6,8,10,...


Up/Down into broad jump

(Up/Down = no push-up burpee)

Glute bridges

Alt Box step ups



-Skill-


Review/practice DB Hang Clean Technique



-WOD-


FOR TIME : 25 minute cap


50 Burpees*


into...


5 ROUNDS

12 DB Hang Power Clean (50/35)|(35/25)

12 DB Suitcase Box Step-Over (24/20)


into...


50 Burpees