-Warm Up-


2 rounds


10 shoulder openers

5 single arm high pulls

8 cat/cows

5 single arm Russian swings

10 floor sweeps




-Strength-



Snatch Balance + 2 over Head Squats


5 sets @ 65-70+% of max snatch


Then


Segmented Snatch Deadlift



5 sets (2 second pause at each station)



-WOD-




AmRaP 8


40 Double unders

8 DB snatches (50/35)