-Warm Up-


2 rounds


8 cat/cow

5 suitcase deads each side

6 sciatic nerve floss

20 sec bent knee hollow body hold

5 single arm strict press 

1 min row




-WOD-



Teams of 2


0:00-8:00


Row 2000m


8:00-16:00


Power clean and jerk ladder


10 reps starting at 135/95


*add 20/10# every 10 reps


19:00-27:00


Row 2000m


27:00-35:00


AmRaP


10 deadlifts 225/155

20 T2B