-Warm Up-


2 rounds


8 Sciatic nerve floss

6 Cat/cows

8 Ankle dorsiflexion


6 Fire hydrants

15 Banded step overs


Then


Foot drills


-WOD-


3 Rounds Each For time


  • Rest 5 minutes between rounds


800m run

100 Double unders (200 singles)

500m row