-Warm Up-


Foot drills


Then


2 rounds


Butt kickers

High knees

Side shuffle

Walking hamstring stretch

Walking quad stretch





-WOD-


“Jenkins”


AmRaP 40


(With a partner)


50 burpees

400m run

50 KBs 53/35

400m run

50 pull-ups

400m run

50 push-ups

400m run