-Warm Up-


2 rounds


5 inchworms + push up

8 sciatic nerve floss

1 min single unders

8 shoulder opener

5 hang squat cleans

8 strict press (empty bar)


-Strength-


Every 2 minutes x 10 sets


10/7 cals assault bike


2 Power Clean and Jerks

*Building in weight, start around 50%


-WOD-


AmRaP 10

 

40 Double Unders (80 singles)

2 Deadlifts 135/95

2 hang cleans 135/95