-Warm Up-


2 rounds


5 inchworms + push up

8 sciatic nerve floss

1 min single unders

8 shoulder opener

5 front rack lunges (each leg, empty bar)

5 strict press from split jerk


-Strength-


Split jerk (off the rack)


3-3-2-2-1-1-1-1-1


-WOD-


AmRaP 12


40 double unders

12 push Press 95/65

40 double unders

12 Abmat sit-ups


Rx+ is GHD sit-ups