-Warm Up-


2 rounds


8 high pulls

6 sumo inchworm +push up

8 goblet squats

6 single arm push press

200 meter run


-WOD-


AmRaP 10


100/70 cals assault bike

100 Pull-ups

Max Squat Cleans 135/95


Rest 3 minutes


AmRaP 10


800m Run

100 Push-Ups

Max SDHPs 135/95


Rest 3 minutes


AmRaP 10


100/70 Ski erg

100 American KB Swings 70/53

Max Shoulder to over Head 135/95


*Teams of 2. Only 1 partner works at a time.