-Warm up-


2 rounds


1 min row

15 banded good mornings

8 eccentric ankle dorsiflexion

15 plate hops

8 sciatic nerve floss


-WOD-


“Dead Broke”


Partner Style!


AmRaP 10


100/70 cals row (buy-in)

24 Deadlifts 185/135

16 Box Jump Overs


Rest 5


AmRaP 10


70/50 Cal row (buy-in)

16 Deadlifts 225/155

16 box jump overs


Rest 5


AmRaP 10


40/30 cal row (Buy-in)

8 Deadlifts 245/165

16 box jump overs