-Warm Up-


Foot drills


200 meter run


Then


2 rounds

5 sumo inchworm+push up

8 banded face pulls

5 scapular pull ups

8 reverse lunge oh reach

5 beat swings




-Strength-


Incline Bench


8-8-8-8


Single arm Row


10-10-10 (each arm)




-WOD-



AmRaP 24


800m run buy-in

(Bridge Run)


Remaining time AmRaP


“Cindy”


5 pull-ups

10 push-ups

15 air squats