-Warm up-



10 boot straps

8 ankle dorsiflexion

10 Samson lungesĀ 

5 lateral step ups


Then w


5 Back rack elbow Raises 

5 btn strict presss

5 good mornings

5 back squats

-Strength-


Back Squat Week 2


10x3 @ 78%


Rest about 1:30-2:00 between sets


-WOD-


AmRaP 10


15 box jumps overs 24/20

12 shoulder to over head 115/75

9 toes to bar