-Warm Up-


3 min bike


2 rounds


5 single arm kb press

8 sciatic nerve floss

5 goblet squats

8 sumo good mornings



-WOD-


10min. AMRAP:


12/10 cals bike

5 thrusters 115/80



*you do a round, I do a round style


Rest 3min.


10min. AMRAP:


12/10 cals ski

5 Deadlifts 225/155



*you do a round, I do a round style


Rest 2min.


8min. AMRAP:

Wall Balls 30/20lb.


*Break it up however you like

Teams of 2