-Warm Up-


250m stiff leg row


Then 3 rounds


10 Kip swings

8 sumo inchworms

10 single arm RKBs

10 single arm High pulls


-Mobility-



-WOD-


19.4



For total time:


3 rounds of:

  10 snatches

  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  10 bar muscle-ups

  12 bar-facing burpees


Men snatch 95 lb.

Time cap: 12 minutes