-Warm Up-


2 rounds


10 boot straps

5 elbow to instep plus rotation

10 KB high pulls  (5/5)

5 Burpee

10 lateral step ups (5/5)



-Strength-


Week 1 


Back Squat


10 sets of 3 reps


All @ 75%



-WOD-


AmRaP 11


10 C2B pull-ups

5 power snatches

10 burpee bar hops (Lateral)

5 Overhead Squats


135/95