-Warm Up-


5 minute bike or row


2 rounds


5 kneeling/broad jumps

:15 second hand stand hold

10 shoulder openers

3 two for one wall balls

5 strict press in a split jerk (both legs)



-WOD-



20min. EMOM:


Odd: 2 Clean and Jerks

Even: 15 Wall Balls 20/14