-Warm Up-


2 rounds


100m row

5 hip down push ups

20 sec bent knee hollow body hold

5 reverse grip toes to bar

8 cat/ cow

5 strict push ups



-WOD-


5 rounds


0:00-2:00


500m Row

 

Rest


Max Floor Press


Round 1 : 50%

Round 2 : 60%

Round 3 : 70%

Round 4 : 80%

Round 5 : 90%


4:00-5:00


Max Toes 2 Bar


5:00-6:00


Rest