-Warm Up-
2 rounds
8 banded pull aparts
5 suitcase deadlifts each side
8 sciatic nerve floss
5 walkout+push up
8 Russian kb swings
10 plate hops
-Strength-
Time Under Tension Day:
3 second eccentric! Deadlift up fast and literally count to 3 on the way down. I'd rather you be too slow then too fast today 4 or even 5sec. is fine.
Deadlift
8-8-8-8
-WOD-
AmRaP 12
9 American kettle bell swings 53/35
6 burpee box jump overs 24/20
3 strict pull-ups