-Warm Up-


2 rounds


10 boot straps

5 goblet squats

10 lateral step ups (5/5)

5 Barbell back squats

25 double unders



-Strength-


Back Squat


3 x 70%

3 x 80%

Max reps at 90%


SUPERSET with;


5 Hip Thrusts

(climbing to a 5 rep max)


Complete 3 sets of Hip Thrusts


-WOD-


AmRaP 7


5 KB swings 70/53

25 Double unders

5 burpee box overs 24/20