-Warm Up-


2 rounds


10 squat +thoracic rotation

5 walk outs +push up

Empty barbell

5 good mornings

5 strict press one from behind the neck 2 with the barbell in front

5 muscle cleans

5 split jerks



-Strength-


Split Jerk (off the rack)

I

3-3-3-3-3


(Building in weight, try Behind the neck! If not regular front rack is fine)


We will back squat Tuesday , give the legs a break from the open!!


-WOD-


5 total rounds

  • looking for all cleans to be singles
  • No TNG


AmRaP 3


3 Power Cleans 

6 Hand Stand Push Ups 

  • Sub DB push Press 35/20
  • Shooting for 2-3 rounds each AmRaP


Rest 1 minute