-Warm Up-


2 rounds


10 shoulder openers

6 V-Ups

10/7 cals

6 goblet squats

10 Cuban press (pvc)



-WOD-


(Partners)


AmRaP 12


(You do a round, I do a round.)


10/7 Cal Bike Sprint

5 Power Snatches 135/95


Rest 5min.


5 RFT


(12 minute cap)


*split up any way


20 Devils press 35/20

30 Toes-To-Bar


*If you finish before 12min. complete as many Double Unders as possible until the 12min. mark