-Strength-

 

15 minutes  

 

Work to a heavy 3 rep shoulder to overhead  

 

-WOD-


Teams of 3


3 Rounds


30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)


150/100 Calorie Bike


2 Rounds


30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)


150/100 Calorie Bike


1 Round


30 Deadlifts (185/125)

30 Hang Power Cleans (185/125)

30 Push Jerks (185/125)