-Warm Up-


AmRaP 4


4 shoulder openers 

4 below the knee muscle snatches 

4 BTN push presses 

4 up/down over the bar 


Then into...


Specific movement prep and practice 



We will run 2 heats for today’s workout!



-WOD-

 

"OPEN 20.1" 


10 ROUNDS FOR TIME*

8 Ground to Overhead (95/65)|(65/45)

10 Bar Facing Burpees


-15:00 Cap-


*Please see the Games site for all details on scoring, scaling, and official rules.