-Warm Up-


2 rounds

 

5 high pulls each side

20 sec supinated hang

5 single arm presses

5 strict pull ups

5 kneeling jumps


Then Split Jerk Review with PVC



-Strength-



Clean Pull

+

Power clean (floor)

+

Split Jerk

 

1-1-1-1-1-1-1

*work sets start at 60% if max power Clean and Jerk


-WOD-


AmRaP 10


10 hang cleans

15 pull-ups

10 push jerks