-Warm Up-


2 rounds


8 Samsun lunges (each side)

10 shoulder openers

8 Cuban press

10 overhead squats

200m Row


-Strength-


Power Snatch

+

Snatch Balance

+

Over Head Squats


Work to heavy complex



-WOD-


20 minute cap


5 RFT


400m Row

12 t2B

8 Over Head squats