2 rounds


5 inchworm+ push up

8 median nerve floss

5 bottom half burpees

8 ring rows

1 min assault bike sprint




-WOD-


With a partner



2 rounds


50 burpee box jump overs

50 t2b


Immediately into


2 rounds


50 thrusters 95/65

50 pull-ups


Immediately into


2 rounds


50 cals bike

50 over Head squats 95/65


Immediately into


50 devils press for time 50/35