Warm up

 

2 rounds

10 banded good mornings

5 single arm rows each side

10 reverse lunge oh reach

5 Cuban presses

3 wall walks



-WOD-


35 minute cap


Teams of 2-3


100 clean jerks 135/95

100 pull-ups / bands / ring row

200 wall balls 24/20

100 handstand push-ups / regular push-up

100 snatches 135/95