2 rounds


100 m stuff legged row

5 presses in split jerk stance (Do 5 press with right leg in front 5 with left)

20 sec supinated hang

5 beat swings

5 kb high pulls


-Strength-


Every 3:00 x 6 Rounds 


250m row 

+

3 Shoulder to Over Head  (from the floor)


(2 Push Jerks + 1 Split)


Rounds 1-2 @ 60%

Rounds 3-4 @ 65 %

Rounds 5-6 @ 70%



*Use weights from Baseline WOD 2 , 1 rep max clean and jerk

WOD 



For Time : 10 minute Cap 



30-20-10 


Pull-Ups 

ALt DB Snatch